Why not come along and join us at Keep Fit on Wednesdays during term time at 9.30 am.
We meet in the United Reformed Church Hall, Sanderstead Hill for an hour of gentle exercise under the direction of a trained instructor from FLexercise (formerly The Fitness League) The exercises are based on increasing stamina, strength, suppleness and bone mass for the more mature lady. If we exercise our heart and lungs, we maintain aerobic power. If we work on our muscles and joints, we retain body strength and bone thickness. If we stretch, we stay flexible. Our motto – use it or lose it.
